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If you are doing resistance training and cardio, your weekly plan can look like this: What exactly is hiit and how does it. Web 6 weeks hiit workout routine summary week 1. 1 x 20 total strides. If you’re looking to get fit and improve your overall health, then a hiit workout plan could be just what you need.
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1 x 10 repetitions per leg. Web 6 week hiit workout routine with weights. If you are doing resistance training and cardio, your weekly plan can look like this: Web when to do hiit workouts.